Healthy Living > Is cinnamon health food?
Q. My Aunt Lillian is a total health freak. The other day she said cinnamon is good for you. Come on! Cinnamon?
Recent research indicates that cinnamon may be helpful for people with Type 2 diabetes, a chronic condition that affects the way your body processes sugar. Type 2 diabetes can be life-threatening if you don't treat it.
One study found that cinnamon taken twice a day for 90 days improved the condition of people with poorly controlled Type 2 diabetes. One theory is that cinnamon may act like insulin, a hormone that controls the concentration of sugar in the blood. Insulin deficiency causes diabetes.
Researchers at the University of Maryland used a roundworm that has some genetic and biochemical similarities to humans to examine complex herbal preparations believed to combat aging. They found that cinnamon bark increased the worms' life span.
According to some studies, cinnamon may improve cholesterol levels in people with Type 2 diabetes. The results of a study from Pakistan showed lower levels of cholesterol in people consuming cinnamon after 40 days. Cholesterol continued to drop for another 20 days.
In other studies, cinnamon did not decrease blood sugar or cholesterol levels. It is important to stress that more research is needed to determine what health benefits--if any--can be attributed to consuming cinnamon.
Do not increase your consumption of cinnamon without discussing it with your physician. Seniors are at risk when making dietary changes because they usually are taking one or more medications that might react to ingesting a lot of cinnamon.
Cinnamon dates back in Chinese writings to 2800 B.C., and is still known in China as kwai.
Ancient Egyptians used cinnamon for embalming. Medieval physicians included cinnamon in medicines to treat coughing, hoarseness and sore throats. The spice was also valued for its ability to preserve meat.
Cinnamon comes in two varieties—Ceylon cinnamon and cassia cinnamon. Cassia cinnamon is the kind most Americans use for baking. It's also the variety most researchers have used when they've studied cinnamon and diabetes. Cassia cinnamon is a plant. People use the bark and flower.
Cassia cinnamon has been used for gas, muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, the common cold, and loss of appetite. Some people use it for erectile dysfunction, hernia, bed-wetting, joint conditions, menopausal symptoms, menstrual problems, and to cause abortions.
Health Benefits Of Dates - News
The biggest sticking point is still health care. The union said grocery chains want workers to pay more for fewer benefits. •Aug. 17: The supermarket chains – Ralphs, Vons and Albertsons -- said they submitted Tuesday an improved health-care proposal.
It is important to stress that more research is needed to determine what health benefits--if any--can be attributed to consuming cinnamon. Do not increase your consumption of cinnamon without discussing it with your physician.
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Health Benefits of Dates | Equinox Labs Blog - LabSaints
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.
Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.
Benefits of dates
Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages. Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines. Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
Health benefits of dates are uncountable. Dates help in fighting constipation, intestinal disorders, weight ga… (cont) 
Health Benefits of date fruit
Dates palm contain many health benefits for the human body includes the following:...
Health Benefits of date fruit
Dates palm contain many health benefits for the human body includes the following:... 
Health Benefits of date fruit
Dates palm contain many health benefits for the human body includes the... 
Health Benefits of Dates
In the holy month of Ramadan, date sales all over the world increase, as Muslims... Health Benefits Of Dates - Bookshelf
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HEALTH BENEFITS Dates are among the most alkaline of foods (see page 777 for more information) and contain a special type of soluble fiber called ...CFR
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Health Benefits of Dates
What are the health benefits of a whole food like Dates. Most experts do agree that quality nutritional supplements can play a positive role in your ...
Health Benefits of Dates
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. It helps in fighting constipation, intestinal disorders, weight ...
Health Benefits of Dates - History, Nutrition & Healthy ...
But, there are also some other health benefits of eating dates. Learn why dates are great for your overall health and well-being and what the key ...
Dates Health Benefits
Understand all about the dates health benefits by reading through this article. ... Health benefits of dates can be derived by eating a handful everyday, either ...
Health Benefits of dates
Health Benefits of dates. Enriched with fibers, iron, oil, calcium, potassium and magnesium; dates are undoubtedly healthy and should be a part of your daily menu. ...